I know how to be nervous and expect to perform. we all have, felt nervous. you know the feeling the butterflies going up your stomach and to the rest of your body.
Being nervous is natural. It's a part if all of us. the start of the butterflies in your stomach out to your limbs and slowly taking over your movements and thoughts. nervousness is good in moderation it's your fight or flight mechanism. When your nerves take over you that is when they are bad the decisions you make are not what you want it's what your nerves want. The fight you have to win is concealing the nerves you have.
I know the fight very well. I hate It. Being a pitcher in baseball you fight your self every time you pitch the ball. The fight that has beaten me more than i've beaten it. The key to winning is going in baby steps. Tell yourself that you need to slow down and release sooner. If you do Not do that you are already losing the fight.
The fight is only won by Calmness. Just like water beats fire. Calmness directly transfers into confidence and confidence is like a butterfly killer. Once you have confidence in yourself you have won . If you have butterflies remember to be confidant in yourself. If you get controlled by nurves you need to slow down and remind yourself you are the best. even if you are the worst in your mind you are the best.
Being nervous is natural. It's a part if all of us. the start of the butterflies in your stomach out to your limbs and slowly taking over your movements and thoughts. nervousness is good in moderation it's your fight or flight mechanism. When your nerves take over you that is when they are bad the decisions you make are not what you want it's what your nerves want. The fight you have to win is concealing the nerves you have.
I know the fight very well. I hate It. Being a pitcher in baseball you fight your self every time you pitch the ball. The fight that has beaten me more than i've beaten it. The key to winning is going in baby steps. Tell yourself that you need to slow down and release sooner. If you do Not do that you are already losing the fight.
The fight is only won by Calmness. Just like water beats fire. Calmness directly transfers into confidence and confidence is like a butterfly killer. Once you have confidence in yourself you have won .
If you have butterflies remember to be confidant in yourself. If you get controlled by nurves you need to slow down and remind yourself you are the best. even if you are the worst in your mind you are the best.